Psychotherapy can be very helpful in addressing a wide range of issues in people’s lives. If you have problems with anxiety, depression, stress management, self-esteem, difficulties with relationships or career-related problems, psychotherapy can help you diminish your negative feelings, increase your confidence and improve the quality of your life.

Through psychotherapy you can:

  • Reduce feelings of anxiety and depression and other mood related problems
  • Resolve internal conflicts
  • Cope more effectively with life’s challenges
  • Develop skills to improve your relationships
  • Overcome negative personal patterns and beliefs
  • Make greater use of your personal resources
  • Increase your resilience

As an experienced psychotherapist, I offer an eclectic approach to therapy, combining traditional psychotherapy with newer mind-body approaches tailored to meet your specific goals and needs.